Preparing for the end of life is important, even if the thought may feel overwhelming. Experts like hospice nurse Julie McFadden aim to reduce the fear and stigma surrounding death by helping people understand what to expect.
The Four Stages Before Death
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Julie McFadden explains that the body typically goes through four stages before passing away. For those dying naturally, signs that the end is near often appear about six months beforehand. A common early sign is a reduced appetite.
Loss of Appetite
As the body requires less energy, a person may eat or drink much less or even stop eating entirely. This often happens one to two months before passing. To keep the person comfortable, healthcare professionals suggest using lip balm to prevent dryness.
Increased Sleep
A person nearing the end of their life may sleep more and spend less time awake. Allow them to rest, ensuring their comfort while continuing open communication.
Changes in Toilet Habits
Eating and drinking less can lead to fewer bowel movements or loss of control over them. If this happens, medical advice can help manage the situation.
Muscle Weakness
In the final hours, muscles weaken, making it hard for a person to move or perform basic tasks like getting out of bed.
Changes in Breathing and Circulation
As death approaches, vital signs such as blood pressure, heart rate, and breathing may change. Blood flow focuses on internal organs, reducing circulation to extremities. This may cause hands and feet to become cold or pale.
Emotional and Mental Changes
A person nearing death might withdraw from others, which is a natural part of the process. Confusion or hallucinations can occur, making it important to calmly remind them of their surroundings and who is present.
Staying Present and Supportive
Although difficult, maintaining communication and creating a peaceful environment can provide comfort in their final days. Recognizing these signs and understanding the process can help ease the experience for both the individual and their loved ones.