Tim Spector, who used to work as a specialist in joint and muscle diseases at St Thomas’ Hospital in London, has shared a simple food tip that can help people with arthritis feel better and keep their joints healthy. Arthritis is a condition that causes a lot of pain and can make everyday activities like climbing stairs or getting up from a chair very hard. In fact, after mental health problems, arthritis is the biggest reason people find it tough to do daily tasks.
Having worked with arthritis patients for more than 20 years, Spector knows how much this condition can affect not just individuals but also society as a whole. He talks about how important it is to eat certain foods that can reduce swelling and pain in the body, which is a big part of arthritis.
Spector suggests eating more fermented foods because they are known to fight inflammation and are good for your gut, which can help with arthritis symptoms. He told a newspaper that adding these foods to your meals is good for your health in general and can also lower your risk of arthritis.
He also mentioned that people with arthritis often have to wait a long time for surgery, which can make them feel very frustrated and sometimes even depressed. The health service is dealing with a lot of cases of both obesity and arthritis, and many people don’t realize how these two are connected.
Spector explained that arthritis can be caused by being overweight, your genes, changes in hormones during menopause, or just because people are living longer and more cases are being found. He said that all types of arthritis involve some level of long-term inflammation, which is affected by what you eat and the health of your gut.
That’s why choosing the right foods is so important for controlling inflammation and keeping your joints and body healthy. Spector recommends eating fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso paste, and trying to have at least three small servings each day. These foods can help your joints and might also make you feel happier and more energetic, which is great for people with arthritis.
On the other hand, he warns against eating a typical Western diet that’s full of processed foods, sugar, and bad fats, as these can make inflammation worse and cause more joint problems. Spector says that eating better can help people with arthritis feel better and can also lower the risk of getting arthritis for those who don’t have it yet.
He believes that taking care of your diet and gut health is a key part of managing arthritis. He says that what you eat every day is one of the most important things you can do to prevent or ease arthritis symptoms.
Spector also thinks that an anti-inflammatory diet, especially one with lots of fermented foods, could really change the lives of people with arthritis for the better, giving them relief and a better quality of life.
