Drinking water from plastic bottles might seem harmless, but it could actually pose serious health risks. While water itself is essential and healthy, the plastic bottles it comes in can introduce harmful particles into your body.
Research from the University of Columbia has revealed that a single one-litre plastic bottle of water can contain up to 240,000 plastic particles, most of which are nanoplastics.
These tiny particles are much smaller than microplastics and can enter your bloodstream and even your brain, potentially leading to serious health issues like cancer, birth defects, and fertility problems.
In contrast, tap water contains far fewer plastic particles—only about 5.5 per litre on average. The plastics used in water bottles often contain chemicals called phthalates, which have been linked to developmental, reproductive, brain, and immune system problems. In fact, phthalates are estimated to contribute to around 100,000 premature deaths in the U.S. each year.
The study used advanced laser technology called Stimulated Raman Scattering (SRS) microscopy to detect these nanoplastics. Ironically, some of these particles may come from the plastic filters used to purify the water before it’s bottled. This discovery has opened up new concerns about what we’re actually consuming when we drink bottled water.
To avoid these risks, experts recommend switching to safer alternatives like tap water or using a water distiller. Distilled water is 99.8% pure and free from harmful particles, though it may lack essential minerals that need to be added back. While the taste of distilled water might not appeal to everyone, it’s a much safer option compared to bottled water.
In short, while bottled water might seem convenient, it could be putting your health at risk. Switching to tap water or using a water distiller can help you avoid harmful plastic particles and protect your long-term health.
