UK Households Urged to Do This Every Hour as Cold Health Alert Issued – Experts Warn of -7°C Freeze!
The UK is set for another freezing weekend, with temperatures expected to drop as low as -7°C in some areas. Weather experts warn that snow, ice, and bitterly cold winds will affect different parts of the country.
The Met Office says a high-pressure system is moving in, bringing icy easterly winds and an increased chance of snow. Scotland is expected to experience the lowest temperatures, with rural areas dipping to -7°C. Southern England will also feel the chill, with sub-zero temperatures predicted over the weekend.
During the day, temperatures will be slightly below the usual average for February, which is around 7°C. This colder weather means a higher chance of snowfall. Snow is expected in parts of southern England and south Wales from Friday, and icy patches and frost will develop overnight in some areas.
Because of the severe cold, the UK Health Security Agency (UKHSA) has issued a yellow cold health alert for several parts of England, including the North East, North West, Yorkshire and the Humber, and the South East. This warning is in place from 9 AM on Friday until 9 AM on Tuesday.
Paul Gundersen, the Met Office’s chief meteorologist, explained that while some areas will have showers or light rain over the weekend, there is a possibility of sleet or snow, especially in central and southern parts of the country. The cold will feel even worse due to strong winds from the east. Some places will also have large amounts of cloud, while the northwest of the UK is likely to see clearer skies.
With the drop in temperature, people are being advised to stay warm and take necessary precautions. The Met Office suggests staying active even if you are indoors, as movement helps keep your body warm and can prevent winter illnesses like colds and flu.
If bad weather keeps you inside, try to stay active by moving around every hour. Walking inside your home or standing up while talking on the phone can make a difference.
Keeping active is important for both physical and mental health. Studies show that people who stay active have a lower risk of heart disease, stroke, and depression, and regular movement can also help prevent falls. No matter what activity you choose, as long as you keep moving, it will benefit your health.
